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The program equates to a 4 hour seminar broken into 4 sessions.

• Located in Cooperstown, NY, though online training is available
• The cost of this training is $25 per 1 hour session
  (4 sessions will complete the training)
• You can pay on the installment plan
• Each session consists of a 30 min presentation and 30 min hands-on demonstration and practice.
• You will walk away with a written outline of the curriculum, and a starter plan.
• The training will be tailored to your specific interests and abilities
• Additional specialization courses available: powerlifting, bodybuilding, yoga, swimming, running

If after the first session you find this is not what you want then you may walk away at no charge.

This is an incredible bargain. $100 and 4 hours of your time and you will save thousands of dollars and thousands of wasted hours in the gym. The average cost of a personal training session in this area is over $50 per 30-45 minute session. A 4 hr group seminar could cost $250-$400 per person. Beginners, Intermediates, and Advanced: you will be amazed at what you learn in such a short period of time.

Even if you dont believe this, try it out, there is nothing to lose !!!!

There is so much fitness information available: hundreds of books, magazines, seminars, clinics, gurus, web-sites, blogs, tutorials and videos. There are so many philosophies, methodologies, techniques and styles, making the subject seem very complex and confusing. My goal is to boil it all down to a simple set of principles that can be understood and applied to any mode of physical training.